Saturday, December 31, 2011

A Fitting End

Yesterday I pulled a pair of pants from the back of the closet to wear while I did some chainsawing and other yard work. They had been pushed to the back because for quite a while they had gotten a bit tight, thanks to Tamoxifen and other cancer drugs, and then I just forgot about them. With all the running I've been doing this past year, they fit comfortably once again.

In the pocket, I found a small piece of stone. It had remained deep in the pocket of these pants through repeated wearing and washings. I remember precisely when and where I picked it up.

Ten years ago, I headed out on a hike, wearing army fatigues borrowed from my little brother. It was a brisk, late Autumn day. The sun was shining through the trees, creating a dappled pattern on the leaf-covered trail. My goal that day was a ridge above Timp Pass. I had to stop frequently to catch my breath as I struggled up the steep climb to the pass. After a short break at the pass, I scrambled up onto the ridge that looks down into the pass and across to the top of the Timp.

I pulled my hat off as I came up to the ledge to feel the sun on my bald head. It warmed my skull, in spite of the cool breeze. I sat, breathing the crisp air, feeling the warmth and the cool on my skin. A peregrine called out as it flashed above the treetops. I was happy.

I found a small piece of quartz, white with edges tinged in black. I liked the way it felt and the way it looked. I put it in my pocket to remind myself of that moment. I didn't know how many more times I would be able to make it up to that spot, so I took a little piece of it home with me.

My brother had been in New York a few weeks earlier and had brought me some of his old fatigues. I had requested them; I was amused by the idea of wearing army fatigues with my newly bald head.

My brother - the wounded vet., the hero, the former Army Ranger. He had come to New York for the taping of an interview about Somalia, about the Battle of Mogadishu. He knew something about the delicate frailty of human bodies. He knew of looking into the face of your own mortality. He knew how fear can steal the breath from your lungs, how it can siphon off the feeling and the strength of your legs. And he knew the astounding force of will to keep moving forward because to stop was to die.

We didn't talk much about such things - about death. There was no need. I don't know what he went through; he doesn't know what I experienced. But we both understood the truth that is impossible to describe to someone else. The truth that talking doesn't change. The truth that only time can make more comfortable, like a well-worn pair of boots.

I liked wearing those pants of his. They made me smile. And I like that I found them - and my stone - again this last week, a fitting end to the year.

Although most of the world marks decades beginning on the zeros, the end of 2011 marks the end of my decade. Ten years ago my clock reset. A decade has passed. I look forward to a new year, a new adventure, and a new decade. I look forward to wearing those pants on a hike up to the ridge above Timp Pass.

I wish you all comfort, health and happiness in the new year.

Julie


Thursday, December 29, 2011

Resolutions? Get A Jump On Them!

It's getting to be that time of year - resolution time.

Everybody makes New Year's Resolutions....well, almost everybody. I'm not so much into them. Are you?

There are countless discussions among friends, TV shows, newspaper and magazine articles about making those changes starting Jan. 1. But I don't really understand the idea of making a positive change with the new year. Why wait? Why plan to do something good for yourself, but then wait a week or a month to do it?

If I need to make a change, I want to do it now, while I'm thinking about it. Maybe in part that's because of my sometimes short memory (collateral chemo damage). But I think it's more that if I want to improve something, the best time to do it is now. I might not be able to do it all now, but I can at least take the first steps. If I've determined that something will be a good and positive change for me, I want to start that change right now.

So, in these final days of 2011, why not get a jump start on your resolutions. If you are resolved to get more exercise, why not start today? Go for a walk. If you're resolved to eat more local or organic produce, pick up one thing on your next grocery trip. Want to eat more fruits and vegetables? Buy a banana instead of a candy bar. Just one. Today.

You don't have to be perfect. Expectations of perfection kill more good resolutions than anything else. Don't expect to be perfect. Just expect that you'll take a small step most days.

But don't wait until next week! Don't sit around in this week between Christmas (or Hanukkah or Kwanzaa) and New Years, just waiting for next year. Take a step today.

Julie


Tuesday, December 27, 2011

Of Butts and Men

There was a news story from last week that may have been overlooked by many in the rush to Christmas, and I feel compelled to comment on it.

It was reported that Rep. Jim Sensenbrenner (R. WI) told a group at a church social that Michelle Obama has a "big butt". He was later overheard recounting the story loudly on his cell phone in the airport. His response, once the media picked up the story, was to claim he simply opposes her healthy eating initiative. Mrs. Obama has been very active in encouraging kids to move more and develop healthier eating habits. But that's not what he said. He didn't disagree with her position, he disagreed with her body.

He's not the first person to level such personal attacks, aimed at her body, at the First Lady. Back in February Rush Limbaugh complained that she had no right to talk about healthy eating and exercise because she didn't have a Sports Illustrated swimsuit model body.

These stories are wrong on so many levels. Where to even begin?

A good beginning might be the oh-so-obvious pot calling the kettle black. Do either of these men own a mirror? Do either of you really want to go toe to toe in a fitness matchup with the First Lady? - It might be entertaining for us, but it would probably kill you both, so I wouldn't advise it.

But the more substantive beginning would be to look at reality. Body shape is not the same as weight. People of a healthy body weight can have very different body shapes. And weight is just one component of health. Rail-thin is not necessarily healthy; models are hardly the picture of health.

Michelle Obama looks great! She's active; she eats well. She looks like a normal, healthy woman. (and I'm totally envious of her fabulous arms!)

And some more reality - obesity costs the U.S. around $150 billion in direct medical costs according to the Centers for Disease Control (CDC). But McKinsey & Co. reports that indirect economic costs are $450 billion annually in the U.S. Of course, those numbers only reflect the economic costs, not the human costs, which are harder to define.

Mrs. Obama is addressing a very real problem. One of the best ways to fight this problem is to give children the tools they need to live a healthier life. Preventing obesity is easier than fighting it, especially once it's already caused secondary health problems. Get kids moving more and eating healthier, and obesity rates will begin to come down.

Is Michelle Obama perfect? No. Does she sometimes skip a workout? Probably. Does she sometimes eat fries and a plate of ribs? Yes. Does that make her unhealthy? Absolutely not!

No one is perfect - at anything. A healthy lifestyle is not about being perfect. It's about being consistent. It's about making better choices more often than not. It's about the overall balance of how we live - how we act, how we move, what we eat.

But besides the reality of obesity in America, why is it acceptable to speak that way about any woman? We frequently worry about media images and how they affect girls' self image, and that of the women they become. Far too many of us grow up hating our bodies, or at least some part of it. Girls starve themselves and women spend millions on surgery in an attempt to attain some twisted idea of beauty.

Yet here we have powerful, influential men stooping to personal attacks on a woman's body. Who needs magazines filled with too thin models whose bones are sticking out? All we have to do is pick up the newspaper to feel bad about our bodies. We've got national leaders out in front, leading the charge.

Finally, why is it still acceptable to bring up a woman's appearance in the political arena? If you want to disagree with her work to try to improve the health of children, go ahead. But why would anyone consider it appropriate to bring up a woman's body shape? We never hear these sorts of comments about male politicians. No one would ever say, "his economic ideas are stupid because he's just plain UGLY." No, they would discuss the merits of his plan. We don't read about the cut of a man's suit in politics, but every woman who has run for office has had her wardrobe discussed - "She wore a yellow suit...a navy suit...pumps...a pantsuit." Why are we still discussing style instead of substance?

And why would anyone wonder why girls and the women they become sometimes have image issues?

Julie

Sunday, December 25, 2011

Peace and Joy

From my other life -
Played my last holiday party tonight, and happily listened to Bach on the drive home. And last night was my last Messiah concert. For me, the holiday season is not complete without Handel's Messiah and WKCR's annual Bach Fest.

No matter how many times I play Handel's Messiah, it always makes me happy. The purity, grace, and balance of that work is sublime. That this work was created at some point in the history of man gives me hope for us.

No matter what your beliefs, no matter what you celebrate or don't, please accept my wish for Peace and Joy for you and all the world.



Julie


OK, I can't resist adding this video from last year because it's just so much fun.

Wednesday, December 21, 2011

The Next Big Thing

I'M GOING TO AFRICA!!!! (picture me jumping up & down, waving my arms in the air, wearing my new fabulous, fuzzy, footed pajamas my parents gave me - and yes, I already opened my present!)

OK, now for the more sober version: I'm going to Africa to climb Kilimanjaro with a group of other cancer survivors.

And this also is all due to my parents; they are responsible for many good things right now!

I called my parents on my way home from the airport after my Cambodia trip - hi, Mom & Dad, I'm back, I'm safe, I didn't drown or get kidnapped.... They immediately started talking about a doctor they had met and heard speak. Dr. Richard Deming is medical director of Mercy Cancer Center in Des Moines, IA, and founder/chairman of Above & Beyond Cancer. He would be taking a group of survivors to Kilimanjaro in January. They were sending me an article about him, and insisting that I had to talk to him. All I could think at that moment was, I've just spent 23 hours in planes and airports, can I take a shower first? Please? And have a cup of coffee?

I did speak with him (after I got some sleep), and with Charlie Whittmack, the executive director of Above & Beyond Cancer. And can I just say, Wow! Those are some impressive guys! Above & Beyond Cancer was founded to help cancer survivors find new meaning and new strength through climbing and other adventures. They took a group of survivors on a trek to Everest Base Camp last April. (you can read about that trip and see photos here.) I quickly learned why my parents were so excited to introduce me to Dr. Deming and Above & Beyond Cancer.

I am thrilled at finding out about this organization, and not just because I'll be going on their Kilimanjaro trip. One of the things that I immediately loved about the organization is the emphasis on the process of striving for a goal and the transformative possibilities that creates. This is not some super-charged assault on a mountain. These are not great athletes. These are ordinary folks, striving to do something extraordinary. It was clear that the whole process is what's important. The summit is only a small part. The training, the fellowship of other like-minded people, the new environment, the challenge - these are all part of the experience. Above & Beyond Cancer is about challenging and renewing the body, mind and spirit.

So, I'll be leaving Jan. 1 for Tanzania. I look forward to the chance to climb Kilimanjaro. I look forward to meeting the other survivors, friends and family with whom I'll be spending the first two weeks of 2012. I'm sure we'll have lots of fun, struggles, and amazing experiences.

In the next few weeks I'll be writing about my preparation, my progress (or lack of - that's always a possibility) on the mountain, and my overall experience. While on the mountain, I'll post when I can.

Cancer is not a good thing; I would certainly have preferred to have never had to deal with this. But, thanks to family, friends, and some wonderfully dedicated and caring people, good things can come out of it.

I will also be making a donation to Above & Beyond Cancer to help provide trip scholarships for other, future survivors. Because, unfortunately, there will always be more. If you are looking for a good place for some year-end giving, you can do it online here. (make sure Above & Beyond Cancer is listed in the dropdown box)

Julie




Monday, December 12, 2011

Update on BE CAREFUL!

As a terrible reminder of why I occasionally write posts like my last one about being careful when you're out exercising, a dear friend of mine was hit by a car today while on her morning run. She has sustained serious injuries - fractured pelvis and wrists. She'll have surgery tomorrow followed by a very long recovery.

My very best wishes are with Rebecca.

I know my last post was mostly pointed at all of us, making sure that we're doing everything we can to be safe. However, usually when I talk or write about safety on the streets, it's to rail against drivers who pay far too little of their limited attention to what's happening around them. It's time for a lot more railing!

Drivers, you forget that the people walking or riding on your road have no protection. You have a huge sheet of steel surrounding you. We have nothing (and it is our road, too). Even at 10mph, you will inflict great damage on a human body. You don't bother to slow up or give us a little more room, assuming you can breeze by just inches from us. Most of the time you get away with it. But sometimes you don't.

What happens if we stumble? What happens if you just misjudged?

Yes, of course you're in a hurry. The way you drive, we should all understand that you are the most important person on the planet with the most important appointment. Or so you think.

But what happens to your precious schedule when you hit one of us?

You thought you were having a bad day....just wait until you run one of us down. Now you've got cops, hospitals, insurance to deal with.

I haven't even begun to talk about driver distractions. Easily 70% of the drivers I see while running on the roads are talking on their phones - or texting. I've seen people drive with the newspaper spread out on their steering wheel. I've seen women putting on makeup while driving. I've seen strange combinations of all of those activities - none of which have anything to do with driving. Really, your Facebook update can't wait 10 minutes until you're home? Seriously, nothing you have to say is that important!

So, drivers,  slow the f*** up and pay attention!

Julie



Wednesday, December 7, 2011

Yes, Get Out There - But Be Safe

You know that I want everyone to get out and enjoy the outdoors in whatever capacity they can. I am always in favor of getting some exercise outside - run, walk, bike, garden - whatever you enjoy. Breathe real air (not recycled gym air), see other living things, see the sky....

But, please, do it safely.

We've been having remarkably grey, rainy, foggy weather the last few days. Yesterday was particularly bad, and I had to go out late in the afternoon. As I drove, I crested a hill with a sharp curve and nearly hit a runner. I avoided her, but was shaken.

It's great that she was out running; I applaud her. But on a remarkably grey, rainy, foggy afternoon, she was wearing all grey - grey sweatpants, grey shirt, grey gloves. The only tiny bit of color was a light pink cap. She was not making it easy for drivers to see her.

Please, when you're out on the road, make it as easy as possible for drivers to avoid hitting you! I often get quite angry at distracted drivers when I'm running or biking. But we have to run/ride with common sense. We have to be responsible for our own safety, too.

The roads near me are narrow and windy, therefore I do my best to make myself visible to drivers. I don't care how ridiculous I might look, I want to be seen. So today when I went out for a run, I looked a lot like Big Bird, or maybe a school bus (no one wants to hit a school bus, right??). This also applies to running or hiking in the woods during hunting season - be sure that you cannot be confused for a deer!

I also run on the wrong side of the road when it seems safer. I know that runners and walkers are supposed to run against traffic. But with the hills and curves, I want to be on whichever side gives the driver the best chance to see me. The hill where I came too close for comfort to that runner is one where I run on the other side. Coming over the hill at that angle, it was very difficult to see her. The cars coming the other way have a longer and clearer view.

A couple of other safety reminders:

If you're riding or running in a group, stay single file. Save your talking for after. If you ride 6 abreast and don't move to single file when you hear a car coming, all you do is put yourself in danger and really anger drivers. Remember, we're sharing the road. Angry drivers are more likely to make mistakes and hit you or someone else.

And maybe think about not wearing earphones. Oh my - did I really just say that??!?! I know the world can't do much of anything anymore without earbuds in. But if you're in traffic, you want to be able to hear cars. I never listen to music while running. I have to be able to hear approaching cars; the roads near me are just too hilly and winding to be confident that any driver will see me. And when I'm in the woods, well, it just seems wrong to blast tunes. I'd rather enjoy the quiet and peacefulness of nature. And besides, I want to be able to hear a bear or a snake slithering.

These are just a few quick reminders. Definitely get out and enjoy yourself. Just give yourself the best chance of being seen by drivers, hunters, and any other potential hazards out there.

Julie

Friday, December 2, 2011

Fitness Is A Lifestyle



Just one more reminder from my recent trip to Cambodia that there's not just one way to stay fit. Whether you're traveling, recovering from injury or illness, or just in a time crunch, there is always a way to work some exercise into your day. It may not be your ideal workout, but fitness is not one workout - fitness is a lifestyle.

To borrow from Mick Jagger, You can't always get what you want, but if you try sometime, you might just find you get what you need....

Julie