Just one more reminder from my recent trip to Cambodia that there's not just one way to stay fit. Whether you're traveling, recovering from injury or illness, or just in a time crunch, there is always a way to work some exercise into your day. It may not be your ideal workout, but fitness is not one workout - fitness is a lifestyle.
To borrow from Mick Jagger, You can't always get what you want, but if you try sometime, you might just find you get what you need....
Julie
2 comments:
What a novel idea. To post a short video of your trip in Cambodia. I also didn't exercise on my recent trip, despite having access to a gym in the hotel,and then on the ship, because I was ill. But I walked a lot - far more than normal - and felt fine.
Hi Gillian,
Yeah, I thought this would be fun. I started shooting some short videos just to show family & friends: what daily life was like in Cambodia - tuk-tuks, bikes in traffic, the crazy loud insects, etc. Once I was home I realized I had sort of a theme going.
Sounds like you were getting some exercise. Maybe not the same kind or amount that you usually do, but lots of walking sounds great.
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